August is a time to focus on SELF-CARE, MANAGING STRESS and promoting HEALTHY ROUTINES.

FEELING BETTER and BE HAPPIER by developing WHOLESOME HABITS in your LIFESTYLE this month before SCHOOL and FULL TIME WORK start again.

Check HERE for more thoughts and ideas from the Center for Health & Wellbeing on the 7 Dimensions of Wellness.

Additional information on WELLNESS can be found on the Drug Free America Foundation website HERE.